Weigh In record (no journal entry) for 28 October 2013
|
165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2013:
|
951 kcal
|
Fat: 42.55g | Prot: 81.66g | Carb: 64.65g.
Breakfast: Egg, Green Tea, Peanut Butter, Coffee (Espresso Brewed) . Lunch: Mixed Vegetables (Frozen). Dinner: Publix Skirt Steak, Campbell's Chicken Won Ton Soup. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|