Weigh In record (no journal entry) for 27 January 2021
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153.2 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1174 kcal
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Fat: 43.24g | Prot: 44.10g | Carb: 153.98g.
Breakfast: Freshona Gurken Sticks, Aldi King Prawns Provencal, Kaffee mit Milch, Vollkornbrot. Lunch: Knorr Jägersoße, Freshona Rahmgemüse Blumenkohl, Vossko Schnitzel Vom Schwein nach Wiener Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: McCain Smiles, REWE Joghurt Dressing, Gekochtes Ei, Cocktailtomaten, Gurke (Geschält), Spitzpaprika, Eisbergsalat. Snacks/Other: Kiwi, Leitungswasser. more...
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steady weight
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keine-ahnung's weight history
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