Weigh In record (no journal entry) for 24 January 2021
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320.0 lb
Lost so far: 28.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2584 kcal
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Fat: 106.78g | Prot: 142.78g | Carb: 274.55g.
Breakfast: Prenatal Advanced. Lunch: Monster Beverage Monster Energy (8 oz), Deli Express Smoked Ham & Cheese Sandwich, Kar's Sweet 'N Salty Mix (57g), Bang Energy Drink, Deli Express Tuna Salad Sandwich, Red Bull Red Bull (8.4 oz). Dinner: Baked Beans with Pork and Sweet Sauce (Canned) , Chocolate Chip Cookie, KFC Gravy, KFC Original Recipe Chicken Breast , KFC Biscuit, KFC Macaroni & Cheese (Individual). more...
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12179 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Reading - 30 minutes, Squats (Legs) - 4 hours, Bathing - 1 hour, Stretching (yoga) - 1 minute, Google Fit - 0 minutes, Walking (slow) - 2/mph - 8 minutes, Sleeping - 4 hours and 19 minutes, Sitting - 7 hours, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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