Weigh In record (no journal entry) for 24 October 2013
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166.0 lb
Lost so far: 45.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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368 kcal
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Fat: 14.99g | Prot: 12.51g | Carb: 48.18g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera). more...
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losing 1.4 lb a week
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