Weigh In record (no journal entry) for 24 January 2021
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160.6 lb
Lost so far: 11.4 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1965 kcal
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Fat: 119.35g | Prot: 77.22g | Carb: 144.22g.
Breakfast: American Creamy Erdnusscreme, BioBio Sauerkirsch Konfitüre, Normaler Kaffee, Milsani Speisequark Magerstufe, Gut & Günstig Weizenbrötchen. Lunch: Olivenöl, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Paniertes Schnitzel. Dinner: Avocado, Käse, Gemischter Salat mit Dressing, Kemper Koch-Hinterschinken, Wasa Mjölk, Gekochtes Ei. Snacks/Other: Netto Cashew Kerne, Choco Edition Edel Zartbitter. more...
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1983 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Hanging Laundry - 1 hour, Sleeping - 8 hours and 30 minutes, Shoveling Snow - 15 minutes, Apple Health - 13 hours and 15 minutes. more...
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losing 0.8 lb a week
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