Weigh In record (no journal entry) for 24 October 2013
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156.7 lb
Lost so far: 12.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1870 kcal
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Fat: 51.40g | Prot: 77.05g | Carb: 263.85g.
Breakfast: Knusperone Haferflocken. Lunch: Combino Suppennudeln, Beste Ernte Passierte Tomaten. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Sweet Chili Shrimp, McDonald's McWrap Italien Chicken Mozzarella. Snacks/Other: Ital d'Oro Löffelbiskuits, Mars Caramel. more...
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losing 0.8 lb a week
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