Weigh In record (no journal entry) for 23 January 2021
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1974 kcal
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Fat: 73.74g | Prot: 76.03g | Carb: 216.84g.
Breakfast: American Creamy Erdnusscreme, Normaler Kaffee, BioBio Sauerkirsch Konfitüre, Milsani Speisequark Magerstufe, Aldi Roggenbrötchen. Lunch: Meine Käserei Spanischer Schafskäse , Kim Tafel Meerrettich, Avocado, Gilgens Röggelchen, Wechsler's Steinofen Forellenfilets. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), REWE Beste Wahl Braune Champignons, Weißkohl, Lien Ying Reis-Vermicelli, REWE Bio Räucher Tofu. Snacks/Other: Trocken Geröstete Erdnüsse (Ungesalzen), Weißwein, Choco Edition Edel Zartbitter. more...
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2283 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Watching TV/Computer - 6 hours, Sitting - 3 hours, Driving - 2 hours, Cooking - 2 hours, Apple Health - 10 hours and 30 minutes. more...
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losing 2.3 lb a week
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 Comments
23 Jan 21 by member: sassi.68
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@Sassi: Yes .... Und bald steht vorne die 6 🥳
23 Jan 21 by member: Mimpelchen
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Yeah-das denke ich auch😉👍
23 Jan 21 by member: sassi.68
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