Weigh In record (no journal entry) for 23 January 2021
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156.1 lb
Lost so far: 29.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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498 kcal
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Fat: 31.59g | Prot: 20.54g | Carb: 34.22g.
Breakfast: Зеленый Листовой Салат, Сухие Цельные Семена Кунжута, Оливковое Масло, Авокадо Авокадо, Огурец (с Кожурой), Мистраль Киноа , Яйцо-Пашот. more...
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losing 1.7 lb a week
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a.dyakonova23's weight history
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