Weigh In record (no journal entry) for 22 January 2021
|
157.9 lb
Lost so far: 11.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
715 kcal
|
Fat: 18.63g | Prot: 26.62g | Carb: 103.05g.
Lunch: DM Bio Haferflocken Feinblatt, Lidl Heidelbeeren, Aldi Bio Mandeldrink Ungesüsst. Dinner: Rote Paprika, Ei, Oryza Natur Reis. Snacks/Other: Merci Edel-Marzipan, Ja! Magermilch Joghurt. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bambina8686's weight history
|