Weigh In record (no journal entry) for 22 January 2021
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185.0 lb
Lost so far: 1.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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310 kcal
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Fat: 18.61g | Prot: 25.35g | Carb: 10.02g.
Breakfast: Бабкины Семечки Семечки, ВкусВилл Йогурт Греческий 4%. Lunch: ВкусВилл Молоко Цельное, Приготовленный Яичный Белок, Говяжий Бульон. Dinner: ВкусВилл Колбаса «Классика по Стандарту Вкусвилл». more...
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gaining 60.2 lb a week
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