Weigh In record (no journal entry) for 20 January 2021
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269.0 lb
Lost so far: 24.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1654 kcal
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Fat: 58.82g | Prot: 192.34g | Carb: 83.16g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Aldi Tilsiter, Räucherlachs, Buko Balance 17%, Kamps Graubrot. Lunch: Iglo Schlemmer-Filet Mediterran, Scampi. Dinner: Olivenöl, Zucchini, Lachs. more...
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gaining 4.6 lb a week
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