Weigh In record (no journal entry) for 19 January 2021
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164.2 lb
Lost so far: 19.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1498 kcal
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Fat: 71.38g | Prot: 52.14g | Carb: 163.90g.
Breakfast: Макароны по Флотски. Lunch: Гречка Отварная, Сосиски Молочные. Dinner: Пряник, Салат с Фасолью, Макароны по Флотски. Snacks/Other: Хлебцы Молодцы Хлебцы Вафельные Пикантэ, Вкуснотеево Творожный Сырок Глазированный Ванильный. more...
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losing 7.7 lb a week
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