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had a weekend of cheat meals...well one big one from Kenny's Woodfired Grill. The popover and creme brulee were delish. Thank you Val for helping me eat it!
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1320 kcal
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Fat: 33.73g | Prot: 113.25g | Carb: 149.21g.
Breakfast: vanilla weight mgmt, 100% Natural Old Fashioned Oatmeal. Lunch: nature valley, iso 100. Dinner: turkey meatballs. Snacks/Other: pecans, sugar free jell-o, Lite Bars - Chocolate Chocolate Chip Crisp, weight watchers string cheese, smucker's sugar free raspberry , orowheat thin bun. more...
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2383 kcal
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Activities & Exercise:
elliptical - 1 hour, back - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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