Weigh In record (no journal entry) for 18 January 2021
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165.3 lb
Lost so far: 18.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1194 kcal
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Fat: 51.01g | Prot: 61.35g | Carb: 131.60g.
Breakfast: Салат Витаминный, Колбаса Варено-Копченая, Лаваш с Сыром, Кофе с Молоком. Lunch: Сосиски Молочные, Гречка Отварная, Помидоры. Dinner: VP Laboratory 100% Platinum Whey. Snacks/Other: АО Тандер Яблоко, Банан. more...
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losing 3.1 lb a week
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