Weigh In record (no journal entry) for 18 October 2013
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1072 kcal
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Fat: 3.18g | Prot: 35.42g | Carb: 234.69g.
Breakfast: Kiwi Fruit, Simply Apple Apple Juice, R.W. Knudsen Family Just Cranberry Juice, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Lunch: Simply Apple Apple Juice, R.W. Knudsen Family Just Cranberry Juice, Sunsweet Prune Juice. Dinner: Pineapple, Raspberries, Almased Synergy Diet. more...
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losing 14.0 lb a week
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