Weigh In record (no journal entry) for 17 October 2013
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158.1 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1275 kcal
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Fat: 46.38g | Prot: 30.02g | Carb: 183.83g.
Breakfast: Banane, Viva Vital Joghurt 0,1%, Knusperone Haferflocken. Lunch: Golden Toast Süßer Stuten, Kartoffelsuppe. Snacks/Other: Nestle Lion King Size, M&M's Peanut. more...
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losing 39.4 lb a week
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