Weigh In record (no journal entry) for 15 January 2021
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211.9 lb
Lost so far: 13.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1457 kcal
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Fat: 68.06g | Prot: 89.01g | Carb: 111.68g.
Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Rettichsalat. Dinner: Zwiebeln, Tomaten, Harry Vital-Brot, Schwarzbrot, Gut & Günstig Joghurt Mild 3,5%, Bautz'ner Senf Mittelscharf, Heinz Tomato Ketchup, Hartgekochtes Ei. Snacks/Other: Alesto Kalifornische Walnusskerne, Banane, DM Flohsamenschalen, Tee. more...
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losing 3.1 lb a week
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