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Donnerstag
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232.8 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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3776 kcal
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Fat: 83.88g | Prot: 167.19g | Carb: 575.86g.
Breakfast: Clarky's Paranuss-Kerne, Bonrisi Parboiled Reis, Knorr Schaschlik Sauce, Kaffee mit Milch, Fitline Powercocktail. Lunch: Clarky's Paranuss-Kerne, Rich Zigeuner Sauce, Bonrisi Parboiled Reis, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Knorr Fix für Gebratene Nudeln, Barilla Spaghetti N.5, Rote Paprika, Möhren, Lauch, Putenbrust Fleisch, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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gaining 7.3 lb a week
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