Weigh In record (no journal entry) for 14 January 2021
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137.8 lb
Lost so far: 4.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2185 kcal
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Fat: 79.98g | Prot: 103.99g | Carb: 265.24g.
Breakfast: Kotimaista Puolukka, Kananmuna, Green & Black's Luomu Tumma Suklaa 85%, Dovgan Tattarisuurimot. Lunch: Pirkka Naudan Ulkofileepihvi, Omenat, Dovgan Tattarisuurimot. Dinner: Omena (Granny Smith), Pirkka Naudan Ulkofileepihvi, Pirkka Tomaatti, Dovgan Tattarisuurimot. Snacks/Other: Avokado, Lohi, Puhdistamo MCT-Öljy, Auringonkukansiemenet (ilman Kuoria), Dovgan Tattarisuurimot, Kananmuna. more...
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losing 6.2 lb a week
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