Weigh In record (no journal entry) for 15 October 2013
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169.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1315 kcal
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Fat: 49.88g | Prot: 79.50g | Carb: 128.68g.
Breakfast: Viva Vital Joghurt 0,1%, Knusperone Haferflocken. Lunch: McDonald's McWrap Italien Chicken Mozzarella, McDonald's Balsamico Dressing, McDonald's Snack Salat Tomate Mozzarella. Dinner: Gut & Günstig Edel Salami, Golden Toast Weizen Toasties, Omelett oder Rührei. more...
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