Weigh In record (no journal entry) for 13 January 2021
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160.5 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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802 kcal
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Fat: 18.10g | Prot: 46.37g | Carb: 114.04g.
Lunch: Aldi Sushi-Box Shokuji. Dinner: Salatgurke, Eisbergsalat, Kühne Kräuterwürzig Dressing ohne Öl, Rote Paprika, Cocktailtomaten, Sea Gold Wildlachsfilet, Kartoffel (Fruchtfleisch und Schale). more...
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losing 2.8 lb a week
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