Weigh In record (no journal entry) for 13 January 2021
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1431 kcal
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Fat: 138.10g | Prot: 38.44g | Carb: 21.33g.
Dinner: Fisher Pecan Halves, Heavy Cream, Kettle & Fire Broccoli Cheddar Soup with Chicken Bone Broth. more...
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losing 14.0 lb a week
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parmagirl2000's weight history
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