Weigh In record (no journal entry) for 13 January 2021
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272.1 lb
Lost so far: 21.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1185 kcal
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Fat: 45.11g | Prot: 161.95g | Carb: 24.60g.
Breakfast: Kaffee mit Milch. Lunch: Golden Seafood Crevetten Rosé. Dinner: Olivenöl, Zucchini, Gebacken oder Gekochter Lachs. Snacks/Other: Katjes Katjes-Kinder. more...
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losing 12.3 lb a week
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