Weigh In record (no journal entry) for 12 January 2021
|
168.9 lb
Lost so far: 15.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1215 kcal
|
Fat: 58.31g | Prot: 65.39g | Carb: 108.92g.
Breakfast: Волгоградский Мясокомбинат Сервелат, Вареное Яйцо, Белый Хлеб. Lunch: Гречка Отварная, Говядина Тушеная. Dinner: VP Laboratory 100% Platinum Whey, Аджика, Рис Вареный. Snacks/Other: Bucheron Белый Шоколад с Малиной, Вкуснотеево Творожный Глазированный Сырок с Ванилином, Яблоко Желтое. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alba_alba's weight history
|