Weigh In record (no journal entry) for 10 March 2009
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322.0 lb
Lost so far: 21.3 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2009:
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609 kcal
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Fat: 35.80g | Prot: 60.45g | Carb: 13.07g.
Breakfast: diet coke, turkey sausage. Lunch: mushrooms, grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, olive oil. more...
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3635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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