Weigh In record (no journal entry) for 12 January 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1685 kcal
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Fat: 65.56g | Prot: 91.35g | Carb: 185.35g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Elstar, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Lasagne mit Fleisch. Dinner: Kirschtomaten, Hela Curry Gewürz Ketchup Delikat, Dovgan Pelmeni mit Schweinefleisch, Milram Frischer Schmand, Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Senseo Cappuccino, Kuljanka Borschtsch mit Rindfleisch. Snacks/Other: Loose Quäse Milde Minis, Mandarine. more...
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1622 kcal
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Activities & Exercise:
Housework - 1 hour, Ironing - 1 hour, Walking (exercise) - 3.5/mph - 1 minute, Sitting - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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losing 1.5 lb a week
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