Weigh In record (no journal entry) for 12 January 2021
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1879 kcal
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Fat: 57.05g | Prot: 82.25g | Carb: 265.57g.
Breakfast: Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Dennree Mandeldrink Natur, Clementinen, Heidelbeeren. Lunch: Exquisa 0,2% Fitline Frischkäse , Kiwi, Äpfel, REWE Maiskölbchen, Kirschtomaten. Dinner: OceanSea Deutscher Kaviar , Alnatura Ahornsirup Grad A, Avocado, Hengstenberg Feiner Walnussessig, Spitzpaprika, Rote Zwiebeln, Zeevi Kofu , Blutorange, Fenchel. Snacks/Other: Corny Bio Haferlinge Schoki-Doki-Style, Lindt Lindor Kugeln, Goji Beeren, Veganz Kakao-Nibs, Banane, Arla Skyr Natur, Philadelphia Balance, SPAR Stangensellerie, BioBio Hafercookies . more...
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gaining 0.5 lb a week
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