Weigh In record (no journal entry) for 11 January 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2055 kcal
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Fat: 56.19g | Prot: 209.97g | Carb: 197.41g.
Breakfast: Isopure Infusions Citrus Lemonade, Now Foods Omega-3 Fish Oil, One Bar Maple Glazed Doughnut. Lunch: Apples , Cabbage , Tyson Foods Boneless Skinless Chicken Breasts, Turkey Breast Meat . Dinner: Pears , Winn-Dixie Baked French Fries, Calavo Avocado, Turkey Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Bagel. Snacks/Other: Premier Nutrition Premier Protein with Oats. more...
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gaining 2.8 lb a week
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