Weigh In record (no journal entry) for 09 January 2021
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157.9 lb
Lost so far: 60.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1482 kcal
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Fat: 55.65g | Prot: 96.53g | Carb: 137.91g.
Breakfast: Ameixas, Massa Leve Pão de Queijo Tradicional, Fazenda Bela Vista Leite Magro, Cristina Queijo Minas Frescal, Ovo Mexido. Lunch: Hot Roll, Salmão no Forno ou Grelhado, Bolinho de Bacalhau, Brandão Guioza Suino, Camarão no Forno ou Grelhado, Yakisoba, Temaki de Salmão. more...
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losing 0.1 lb a week
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