Weigh In record (no journal entry) for 08 January 2021
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178.1 lb
Lost so far: 5.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1004 kcal
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Fat: 42.81g | Prot: 46.03g | Carb: 117.60g.
Breakfast: Banana Prata, Mariza Canela em Pó , Toddy Toddy, Natural da Vaca Queijo Coalho, Café. Lunch: Manteiga (com Sal), Linguiça de Frango, Queijo Coalho, Feijão Fradinho Cozido, Cuscuz (Cozido). Dinner: Primor Margarina com Sal, Festival Pão Francês Integral , Macarrão, Sopa de Galinha, Ovo Frito. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Castanhas de Caju. more...
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gaining 0.9 lb a week
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