Weigh In record (no journal entry) for 08 January 2021
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191.6 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2702 kcal
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Fat: 146.82g | Prot: 166.03g | Carb: 94.24g.
Breakfast: Gewürzgurken, Edeka Dinkelbrötchen , Ei, Jean Luc Raclette Käse, TiP H-Vollmilch 3,5%. Lunch: Ei, Pottkieker Hühnerbrühe mit Hühnerfleisch. Dinner: Schlagsahne, Edeka Dinkelbrötchen , Lindenhof Gouda, Sucuk, REWE Avocado, Abraham Original Schwarzwälder Schinken, Schweinefilet, Edeka Kabeljau Filets, Asia Green Garden Gyoza Gemüse, Eat Happy Gyoza Hühnchen, Pflanzenöl. Snacks/Other: Roter Tafelwein, Roter Tafelwein. more...
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losing 2.3 lb a week
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