Weigh In record (no journal entry) for 08 January 2021
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138.9 lb
Lost so far: 3.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1310 kcal
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Fat: 38.93g | Prot: 53.06g | Carb: 182.63g.
Breakfast: Valensina Frühstücks-Orange, Freshona Gurken Sticks, REWE Beste Wahl Cherry Roma Tomaten, Leichter Genuss Fleischsalat, Metzgerfrisch Frühstücksfleisch im Geleemantel, Philadelphia Balance, Kaufland Kartoffelbrot, Korn Mühle Butter-Toast. Dinner: Güldenhof Geflügel Wiener, Reis (Gekocht), Rote Paprika, Junge Frühlingszwiebeln, Azura Miniromatomaten, Freshona Bunter Gemüsemix, Cucina Mozzarella Leicht. Snacks/Other: Wintertraum Schoko-Lebkuchen, Favorina Sterne-Herzen-Brezeln, Kaffee (Instant-Pulver), Diamant Würfelzucker, Milch 1,5%, Milch 1,5%, Diamant Würfelzucker, Kaffee (Instant-Pulver), Kaffee (Instant-Pulver), Diamant Würfelzucker, Milch 1,5%. more...
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losing 3.9 lb a week
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