Weigh In record (no journal entry) for 05 January 2021
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166.0 lb
Lost so far: 3.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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233 kcal
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Fat: 6.45g | Prot: 8.50g | Carb: 32.65g.
Lunch: Aldi Bio Mandeldrink Ungesüsst, DM Bio Haferflocken Feinblatt. more...
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losing 23.1 lb a week
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