Weigh In record (no journal entry) for 05 January 2021
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167.8 lb
Lost so far: 2.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1649 kcal
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Fat: 101.23g | Prot: 67.33g | Carb: 113.04g.
Breakfast: Real Hausbäckerei Meisterbrötchen Dunkel, Purland Frisches Mett, Gutfleisch Feinster Fleischsalat, Milram Benjamin, Weizenbrötchen, Kerrygold Butter, Güldenhof Hähnchenbrust-Filetroulade, Kaffee, Ja! Milch 3,5%. Lunch: Ökoland Gemüsesuppe Mit Huhn . Dinner: Gut & Günstig Frischkäse, Milfina Butter , Lieken Urkorn Bauernmild (55g). Snacks/Other: Flensburger Fassbrause. more...
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gaining 0.4 lb a week
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