Weigh In record (no journal entry) for 08 January 2011
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203.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1971 kcal
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Fat: 92.89g | Prot: 132.33g | Carb: 154.65g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Potato French Fries, Broccoli, Shrimp, Blue Crab Cakes. Dinner: green giant sweet peas, Pork Chop, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Trail Mix Fruit and Nut. more...
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3929 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Shopping - 4 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 4.2 lb a week
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