Weigh In record (no journal entry) for 03 January 2021
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186.7 lb
Lost so far: 13.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1065 kcal
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Fat: 23.74g | Prot: 56.50g | Carb: 154.94g.
Breakfast: Alpenmark Frischkäse Kräuter-Frisch, Aldi Weltmeister-Mehrkornbrot. Lunch: Milsani Milchreis, Banane. Dinner: Gemischter Salat, Bulgur (Gekocht), Lidl Tortelloni Ricotta & Spinat , Putenfleisch (Gekocht, Gebraten). more...
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gaining 9.3 lb a week
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