Weigh In record (no journal entry) for 31 December 2020
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182.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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840 kcal
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Fat: 30.50g | Prot: 66.00g | Carb: 80.00g.
Breakfast: Now Foods Omega-3 Fish Oil, BSN Protein Crisp Chocolate Crunch. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Isopure Infusions Citrus Lemonade, Green Mountain Coffee Hot Cocoa K-Cup. more...
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losing 11.2 lb a week
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