Weigh In record (no journal entry) for 18 December 2020
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1606 kcal
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Fat: 51.61g | Prot: 115.64g | Carb: 171.90g.
Breakfast: Semi-Skimmed Milk, Crostata. Lunch: Waitrose Low Fat Cottage Cheese, Avocados , Corn, Buon Pascolo Carne. Dinner: Hellmann's Light Mayonnaise, Hovis Tasty Wholemeal, Cathedral City Mature Lighter Cheese, Asda Grated Grana Padano, Asda Breadcrumbs, By Sainsbury's 5% Fat British Beef Mince, Asda Classic Mash. Snacks/Other: Kinder Kinder, U Fit Protein, Babybel Mini Light Cheese. more...
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gaining 3.1 lb a week
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