e20561's Journal, 04 March 2009

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1356 kcal

Fat: 47.18g | Prot: 35.65g | Carb: 216.89g.   Breakfast: pretzel. Lunch: enchilada suiza. Snacks/Other: butterfinger. more...

2180 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...