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madfoxmade
Journal
22 Dec 20
madfoxmade's Journal, 22 December 2020
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Weigh In record (no journal entry) for 22 December 2020
150.9 lb
Lost so far:
33.5 lb
.
Still to go:
10.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2020:
788 kcal
Fat: 20.13g | Prot: 30.72g | Carb: 125.40g.
Breakfast:
Great Value 0% Fat Free Milk.
Lunch:
Brownie , Lettuce Salad with Assorted Vegetables, Peach in Light or Medium Syrup (Cooked or Canned), Mashed Potato, Turkey Breast Meat .
Snacks/Other:
Optimum Nutrition Flaxseed Oil Softgels.
more...
1666 kcal
Activities & Exercise:
Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes.
more...
losing 3.5 lb a week
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