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madfoxmade
Journal
20 Dec 20
madfoxmade's Journal, 20 December 2020
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Weigh In record (no journal entry) for 20 December 2020
151.4 lb
Lost so far:
33.0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2020:
250 kcal
Fat: 4.00g | Prot: 13.00g | Carb: 38.00g.
Breakfast:
Great Value 0% Fat Free Milk, Quaker 100% Whole Grain Oatmeal.
Snacks/Other:
Optimum Nutrition Flaxseed Oil Softgels.
more...
1678 kcal
Activities & Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes.
more...
gaining 0.0 lb a week
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