Weigh In record (no journal entry) for 18 December 2020
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1913 kcal
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Fat: 104.28g | Prot: 49.34g | Carb: 166.69g.
Breakfast: Chiquita Banane, Kaffee mit Milch, Heidelbeeren, Elstar, Alesto Nuts Royal Naturbelassen, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Hartgekochtes Ei, Kaffee mit Milch, Streuselkuchen. Dinner: Bergader Bavaria Blu der Milde, Thermomix Gemüseeintopf mit Kartoffeln und Würstchen , Cabernet Sauvignon. Snacks/Other: Senseo Cappuccino Baileys. more...
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2124 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 38 minutes, Housework - 2 hours, Sitting - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 41 minutes. more...
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gaining 3.1 lb a week
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Comments
Einen schönen Tag für dich ☀
18 Dec 20 by member: buecherwurm_02
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Danke (eben erst gesehen 😌)
Dir einen schönen Abend 🌆
18 Dec 20 by member: AnnaSeifert82
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