Weigh In record (no journal entry) for 05 October 2020
|
110.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2020:
|
1348 kcal
|
Fat: 38.52g | Prot: 82.34g | Carb: 167.16g.
Breakfast: Great Value Oatmeal, Spectrum Chia Seeds, White Bread , 2% Fat Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Apple Juice, Cooked Rice, Cooked Vegetables, Fried Egg. Dinner: NatureBox Roasted Peruvian Corn Kernels, Yogurtland French Vanilla Frozen Yogurt, Turkey Drumstick (Skin Not Eaten), Cooked Vegetables. more...
|
|
1399 kcal
|
Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiwisha's weight history
|