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guten Morgen! 🥰 wünsche euch allen einen guten Start in den Tag!
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139.8 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1200 kcal
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Fat: 52.82g | Prot: 35.54g | Carb: 144.25g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Dr. Oetker Ristorante Pizza Salame . Dinner: Meggle Kräuterbutter, Mischkornbrot, Dr. Oetker Ristorante Pizza Salame . Snacks/Other: Graubrot, Schokolade, Kinder Schokolade. more...
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losing 1.5 lb a week
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