I've had a couple of weeks falling off the wagon so not too surprised i've gained. And it could have been a lot worse [I know that I've actually lost fat] so all in all I'll see this as a good weigh in. Though I'll be trying really hard next week!
|
179.5 lb
Lost so far: 13.5 lb.
Still to go: 29.5 lb.
Diet followed poorly.
|
gaining 1.3 lb a week
|