Weigh In record (no journal entry) for 04 January 2011
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1158 kcal
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Fat: 61.70g | Prot: 95.20g | Carb: 55.17g.
Breakfast: Pure Unsweetened Almond Milk, Natural Whey Protein - Triple Chocolate. Lunch: Tuna Creations Herb & Garlic. Dinner: Bacon, Egg, Grands! Biscuits - Homestyle Original. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Water (Bottled). more...
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losing 7.0 lb a week
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