millerwc's Journal, 04 January 2011

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Weigh In record (no journal entry) for 04 January 2011

177.0 lb Lost so far: 18.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

1039 kcal

Fat: 30.63g | Prot: 44.61g | Carb: 149.74g. Breakfast: sugar, tea, banana. Lunch: vegetable soup. Dinner: sugar, tea, Venison Vegetable, chicken nugget wendys. Snacks/Other: No-Bake Cookies - Special. more...

2352 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

losing 14.0 lb a week

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millerwc's Journal, 04 January 2011

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