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🙃
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140.2 lb
Lost so far: 36.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1121 kcal
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Fat: 27.54g | Prot: 43.92g | Carb: 177.30g.
Breakfast: Krüger Schoko Cappuccino, Äpfel, Weintrauben, Vollmilch, My Muesli Figurfit Müsli. Lunch: Chili Con Carne mit Bohnen. Dinner: Laugenbrezeln. Snacks/Other: Kinder Schokolade, Weintrauben. more...
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losing 0.8 lb a week
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