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cparker
Journal
04 Jan 11
cparker's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
179.4 lb
Lost so far:
0 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
883 kcal
Fat: 26.25g | Prot: 36.61g | Carb: 125.52g.
Breakfast:
Skinny Vanilla Latte Coffee Creamer, Coffee (Brewed From Grounds) , Honey Wheat Bread, Singles American Cheese Slices, Chewy Bars - Oats & Chocolate, Egg (Whole).
Lunch:
Crystal light raspberry tea, Yoplait light key lime pie yogurt, 2% milk.
Dinner:
Broccoli.
more...
2110 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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