Weigh In record (no journal entry) for 04 December 2020
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169.5 lb
Lost so far: 1.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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2208 kcal
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Fat: 129.74g | Prot: 59.69g | Carb: 206.38g.
Breakfast: Vanillekipferl, Dolce Gusto Latte Macchiato, Kaffee mit Milch. Lunch: Ganye Getrocknete Sesamkerne, Hartgekochtes Ei, Kühne Rote Beete in Scheiben, Möhren, Rote Paprika, Develey Garten Kräuter Dressing , Avocado, Eisbergsalat, Nudeln (Gekocht). Dinner: Gutes Land Gouda , Gekochtes Ei, Wolf Lyoner mit Paprika & Ei, Wolf Bayerische Gelbwurst, Kerrygold Extra Ungesalzen, Bauernbrot. Snacks/Other: Plätzchen, Vanillekipferl. more...
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2035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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